14
Oliveoil
■It’s great, but if
you’re trying to lose
fatit’seasytoload
up on calories. Buy
the good-quality
extra virgin stuff
— you’ll be able to get
away with using
less, because the
flavour’ssointense
with even a little bit.
Saturated fat in
beef decreases
heart-disease risk
by lowering bad
cholesterol.Add smoked paprika
tomeals for an
extra vitamin C hit.