recipes_Australia_Issue_129_April_2017

78 recipes+ APRIL 2017

1

Tuna & White

Bean Salad

READY IN 15 MINUTES

425g can tuna in springwater, drained,

flaked + 400g cannellini beans, rinsed

+ 200g mixed tomatoes + 1 red onion,

thinly sliced + 1 Lebanese cucumber,

chopped + 60g baby spinach leaves

+ 1 cup flat-leaf parsley leaves

+ 1 tablespoon pepitas (pumpkin

seeds), plus 1 tablespoon extra

+ 1 tablespoon balsamic vinegar

+ 1 tablespoon mayonnaise

+ 1 tablespoon lemon juice

+ 2 teaspoons wholegrain mustard

Combine the tuna, beans, tomatoes,

onion, cucumber, spinach, parsley and

pepitas in a large bowl. Whisk balsamic,

mayonnaise, juice and mustard in a jug.

Add dressing to salad; toss to combine.

Serve sprinkled with extra pepitas.

Serves 4

If you’re stuck for

quick dinner ideas,

grab a can of tuna

and make family

mealtime a breeze

Pantry

pull-togethers

BUDGET

WINNER

$3

A SERVE