Women’s Fitness Australia — May 2017

QUIZ TIME: How do you

conserve energy for work and

play, while creating it, too? A)

Work harder and play harder; B)

Have a fi ve-hour midday nap or

C) Do a little exercise? The

answer, fi tness friends, is C!

And by a little exercise we mean

a workout that only lasts nine

minutes... just like each of these

mini circuits. They’re short, but

not too sweet, so they’ll leave

you feeling full of beans. There

are no burnouts on our watch.

HOW TO DO IT: Do one

circuit of your choice per workout.

Perform each move for one

minute – swapping sides halfway

if necessary – with no rest

between sets. After one set

of each move is complete, rest

for one minute then go back

to the start and do the circuit

again. Remember to use the

heaviest weights you possibly

can, without losing good form.

YOU’LL NEED: Box, barbell

Get change from a tenner (minutes

that is) with a short 'n' snappy workout

NEED

FOR

SPEED

60