Women’s Fitness Australia — May 2017

CIRCUIT : THE BOX COMPLEX

Technique

■ With a deck or box in front of you,

start in a plank position with your

hands up on the box.

■ Bend your arms and lower to the box.

■ Push back up to a plank position.

■ Jump both feet in towards the box

and come into a squat position.

■ Jump both feet up to stand on the box.

■ Jump or step back down and jump

your feet back into the plank position,

then go straight into another rep.

PUSH

UP TO BOX JUMP

GREAT FOR: CHEST, REAR UPPER ARMS, CORE, BOTTOM, FRONT THIGHS

Technique

■ Stand with a deck or box in front of you.

■ Step up onto the box with your right

leg, then raise your left knee up high.

■ From here, step back down, left foot fi rst.

■ Take a large step backwards with your

right leg, bending both knees to 90

degrees, right knee just above the fl oor.

■ Stand up and move into the next rep.

Do all reps on one side before swapping

to the other side to complete a set.



HIGH

KNEE STEP

UP WITH REVERSE LUNGE

GREAT FOR: BOTTOM, THIGHS

Keep your

torso upright

and hips square

throughout

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