COS O O N · 9
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OU O O UK
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COSMOPOLITAN· 93
PHOTOGRAPHS IAN HARRISON/CAMERA PRESS. ILLUSTRATIONSBEN
MOUNSEY.LOMAXTRAINING.CO.UK
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STEP 1 Reverse
lunge knee hop
TARGETS Glutes,
abs and thighs
1 Stand, legs hip-
distance apart, arms
by your sides.
2 Reverse lunge
with your right leg.
3 Pull that knee high
in front, hopping
on your left leg.
4 Repeat 10
times each side.
STEP 3 Push-ups with
alternating knee-ups
TARGETS Glutes, abs and thighs
1 Begin in a high plank.
2 Perform a push-up,
and when you’re
back in plank, pull
your right knee in towards your left shoulder.
4 Do 10 on each side. Think Zac Efron quit? Think again.
STEP 5 Single-leg
pelvic raises
TARGETS Glutes, abs and thighs
1 Lie on your back with one foot
on the ground, underneath your
knee, the other straight out.
2 Push through your ankle and
raise your pelvis upwards with
your other leg reaching for the sky.
3 Lower back down and
repeat 20 times.
Bikini ready?
You bet.
STEP 4 Ice skaters
TARGETS Obliques, glutes and arms
1 Stand on one leg.
2 Hop side to side, switching legs.
3 Swing your arms, touching the
opposite arm to the opposite
standing leg, lowering
down to do so.
4 Do 20 jumps.
Bonus if you do
this on sand.
TIP!
While doing the workout,
never let your head jut
forward or your shoulders
shrug, and always keep
your abs and glutes
activated.
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EXPRESS
WORKOUT
STEP 2 Leg swings
TARGETS Glutes and thighs
1 Stand on one leg, with your
elevated leg slightly bent.
2 Kick up your free leg till it’s straight.
3 Repeat 10 times on one leg, before
doing another 10 on the
other. It’s kind of like
the can-can... but a lot
less fun.
COSMOPOLITAN · 93
PHOTOGRAPH ENRIQUE VEGA/THELICENSINGPROJECT.COM. ILLUSTRATIONS LIZZY THOMAS