Mens Health Australia May 2017

MAY 2017^129

03

MOUNTAIN CLIMBER ROW

(60 SECONDS)

Grab a set of dumbbells and
assume the push-up position
again, hands on the handles.
Te n s e yo u r c o re a s yo u p u l l o n e
we i g h t tow a r d th e s i d e of yo u r
c h e s t (A). P au s e , th e n s l ow l y
lower the weight. Do the same
on the other side, then raise
your right knee up towards your
chest (B), return and repeat
with your left leg, performing
two climbers to every four rows.

04

POWER SLAM BURPEE

(60 SECONDS)

Back on your feet, keep your core

tight as you raise a slam ball

above your head (A). Throw it

to th e g r o u n d a s h a r d a s yo u c a n ,

then follow it down, resting your

hands on the ball with straight

arms in a push-up position (B).

Hop your knees in to your chest

and jump back up, lifting the ball

overhead for the next rep. When

th e ti m e’s u p , i t ’s b ac k to th e

kettlebell for a second circuit.

MUSCLES

TARGETED

WORKOUT

60

MIN

RESULTS IN

03

WEEKS

LEVEL

HARD

03A

04A

03B

04B