Flex UK - June 2017

(lu) #1

In an era when the fitness industry


is trending toward shorter workouts and


fewer exercises, there’s something


to be said for occasionally bombarding


your muscles with a mega workload


to shock them into growth. This


four-week, old-school, high-volume


attack will leave your muscles begging


for mercy, but in the end they’ll be


bigger, harder, and more defined.


PROGRAMME BY BILL SIENERTH /// PHOTOGRAPHS BY DUSTIN SNIPES

FLEXONLINE.COM 113
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