Flex UK - June 2017

SHOT ON LOCATION AT NPC WAREHOUSE, CARNEGIE, PA

THE WORKOUT

DAY I: CHEST

INCLINE DUMBBELL FLYE

S E T S E T R E P SR E P S

........................................................................................................................................15–2015–20

2 ..............................................................................................................................................12–1512–15

3 ............................................................................................................................ ...................... 8–128–12

4 ............................................................................................................................ ...................... 8–158–15

INCLINE

DUMBBELL PRESS

S E T S E T R E P SR E P S

............................................................................................................................................15–2015–20

2 ..............................................................................................................................................12–1512–15

3 ....................................................................................................................................................8–128–12

4 ....................................................................................................................................................8–158–15

HAMMER STRENGTH

CHEST PRESS (FLAT)

S E T S E T R E P SR E P S

............................................................................................................................................15–2015–20

2 ..............................................................................................................................................12–1512–15

3 ....................................................................................................................................................8–128–12

4 ....................................................................................................................................................8–158–15

HIGH-CABLE CROSSOVER

S E T S E T R E P SR E P S

............................................................................................................................................15–2015–20

2 ..............................................................................................................................................12–1512–15

3 ....................................................................................................................................................8–128–12

MID-CABLE CROSSOVER

S E T S E T R E P SR E P S

............................................................................................................................................15–2015–20

2 ..............................................................................................................................................12–1512–15

3 ....................................................................................................................................................8–128–12

LOW-CABLE CROSSOVER

S E T S E T R E P SR E P S

............................................................................................................................................15–2015–20

2 ..............................................................................................................................................12–1512–15

3 ....................................................................................................................................................8–128–12

PUSHUP

S E T S R E P SR E P S

..................................................................................................................................FailureFailure

FLEXONLINE.COM 115