PULLUP
Initiate the move Initiate the move
by leaning back by leaning back
and retracting and retracting
your shoulder your shoulder
blades. This blades. This
will help you will help you
keep the focus keep the focus
on your lats and on your lats and
rhomboids, rhomboids,
where it belongs.where it belongs.116116 FLEX|JUNE 2017JUNE 2017