Men\'s Health Singapore - June 2017

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HYPNOTISE

YOUR WAY TO

HEALTH

Various studies have shown signs on how hypnosis can lead you to live a

healthier lifestyle – more specifically, to help you quit smoking and lose

weight. It may not have the desired effect on someone to immediately stop

smoking, but our subconscious can control the cravings. “Hypnosis can help

you break those subconscious behavioural connections and associations,”

says Dr Delia Chiaramonte, associate director of the Center for Integrative

Medicine at the University of Maryland School of Medicine. According to a

2 0 1 3 s t u d y, p e o p l e w e r e l e s s l i ke l y t o e x p e r i e n c e n i c o t i n e wi t h d r a w a l

symptoms after just one group hypnotherapy session.

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