Men\'s Health Singapore - June 2017

PHOTOS

MASTERFILE

(^) PHOTO (OLD MAN)
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If you’ve been feeling stressed out and
too uptight for a while, you may want to
take a mindfulness class. In a recent
study, people with generalised anxiety
disorder who did eight weeks of
mindfulness-based stress reduction
training decreased their levels of
inflammation and the stress hormone
called the adrenocorticotropic hormone
(try saying that three times fast).
JEDI MIND
TRICKS
ON ANXIETY
14 JUNE 2017 MENSHEALTH.COM.SG