Cheeseburgers
with Sweet
Potato Fries
SERVES 4
INGREDIENTS
700g minced beef
¼ cup BBQ sauce
2 garlic cloves,
minced
1 tsp cumin powder
¾ tsp salt
¼tspblackpepper
2 sweet potatoes
1 tbsp canola oil
½ tsp chilli powder
2 tbsp Dijon mustard
4thinslices
cheddar cheese
DIRECTIONS
1)Preheat grill
withrack10cm
from heat. Grease
baking sheet. Mix
beef, BBQ sauce,
garlic,cumin,¼tsp
salt and pepper.
Make4pattiesand
poke with a skewer.
Brushtopswithoil.
2)Poke sweet
potatoes with a fork
and microwave for
5minutes.When
cool, slice into
wedges.Tosswith
oil, chilli powder
and ½ tsp salt.
3)Place burgers on
sheet and grill until
80°, about 10
minutes. Top with
mustard and cheese;
grill until cheese
bubbles, about 30
seconds. Remove
and drain juices.
4)Place sweet
potatoes in an even
layeronbaking
sheet and grill until
blistered.
PER SERVING
Calories 495
Protein 42g
Carbs 21g
Fat 26g
HOT TIP
Place fast-
cookingmeats like
burgers, salmon
and boneless
poultry, as well
as produce such
as potatoes,
cauliflower, and
capsicum, about
10cm (roughly the
second oven rack)
underneath the
heating element.98 MEN’S FITNESS JUNE 2017