Warm body and soul with these
flavour-packed dinners
FARE
HEARTY
Chickpea,
vegetable and
couscous stew
Need inspiration for Meat
Free Monday? This vegie
delight is a winner.
see recipe, page 24 >>nutrition info
PER SERVE 1563kJ,
protein 15g, total fat
10.7g (sat. fat 1.6g),
carbs 46g, fibre 14g,
sodium 517mg- Carb exchanges 3
- GI estimate low
20 JULY/AUGUST 2017 diabetic living
FOOD winter favourites