Cosmopolitan Australia September 2017

K AY L A’ S

7-MINUTE

WORKOUT

No equipment? No

worries! Here’s a workout

you can do anywhere –

in just a few minutes

TRY THIS!

Set your timer for seven minutes

and aim to complete the exercises

in the below circuit as many times

as you can before the timer goes

off. Although you are aiming to

complete each exercise as quickly

as possible, it’s super important

that you maintain proper technique

throughout. Want to really feel the

burn? Repeat the circuit again.

THE CIRCUIT

EXERCISE 1

Commando – 24 reps (12 per side)

EXERCISE 2

Snap jump – 15 reps

EXERCISE 3

Straight leg sit-up and twist

• 20 reps (10 per side)
  EXERCISE 4
  Split squat – 15 reps

' Y O U

DESERVE

TO BE THE

BEST

VERSION

OF YOU'

130 COSMOPOLITAN SEPTEMBER 2017