KAYLA WEARS
CROP: P.E NATION, $129; SHORTS: $99 (PE-NATION.COM)
2
SNAP JUMP 15 REPS
Standing, plant feet
on the floor slightly
further than shoulder-
width apart.
● Bend at both the hips and
knees, and place your hands
on the floor directly in front
of your feet.
● Keeping your body weight
on your hands, kick both
of your feet backwards so
that your legs are extended
behind you, resting on the
balls of your feet.
● Jump both of your feet
back in towards your hands,
ensuring that your feet stay
shoulder-width apart. >1
COMMANDO 24 REPS (12 PER SIDE)
Start by placing your forearms on the
floor and extending both of your legs
behind you, resting on the balls of your
feet. This is called a plank position.
● Release your right forearm and place your
right hand firmly on the floor directly below
your right shoulder.
● Push up onto your right hand, followed by
your left in the same pattern.
● Return to plank position by lowering back
onto your forearms, one arm at a time.
Alternate starting hand with each rep.
TIP: Brace through your abdominals to
prevent your hips from swaying.body
COSMOPOLITAN SEPTEMBER 2017 131