Women’s Fitness Australia — September 2017

DAY STARTING OUT? NEED A CHALLENGE?

1 Full body Full body

2 Rest Rest

3 Lower body Lower body

4 Rest Rest

5 Upper body and core Upper body and core

6 Rest Rest

7 Rest Full body

8 Full body Rest

9 Rest Lower body

10 Lower body Rest

11 Rest Upper body and core

12 Upper body and core Rest

13 Rest Full body

14 Rest Lower body

15 Full body Rest

16 Rest Full body

17 Lower body Upper body and core

18 Rest Rest

19 Rest Lower body

20 Upper body and core Rest

21 Full body Full body

YOU’LL NEED: Barbell, 2 x dumbbells, kettlebell, stability ball

Glowing skin – tick. Better sleep – tick.

Toned bod – tick. Follow this 21-day

workout plan to score all of the above

TRAINING

Spring