78 recipes+ SEPTEMBER 2017Celebrate the arrival of spring with our speedy,
feel-good brekkie thirst quenchers1
Anti-ageing Special
READY IN 5 MINUTES½ cup water + ¼ cup low-fat Greek-style
natural yoghurt + ½ teaspoon spirulina
powder + 10g baby spinach leaves + ⅓ cup
frozen mixed berries + 1 kiwifruit, chopped
- 1 teaspoon chia seeds
Blend the water, yoghurt, spirulina powder,
spinach, berries, kiwifruit and chia seeds
until almost smooth. Serves 1
1
2
Fat Buster
READY IN 5 MINUTES¾ cup milk + 2 scoops vanilla protein
powder + ½ cup frozen mixed berries
- 2 tablespoons low-fat Greek-style
natural yoghurt + 2 teaspoons chia seeds - 1 multigrain Weet-Bix, crushed
Blend milk, protein powder, berries,
yoghurt, chia seeds and cereal until
almost smooth. Serves 1
2
Drink to