recipes_Australia_September_2017

SEPTEMBER 2017 recipes+ 79

PHOTOGRAPHY

ROB SHAW

SAVE TIME

Combine all

ingredients in juicer

blending cup the

night before, then

refrigerate. Blend

in the morning

here to help fast 5

3

4

5

here to help fast 5

5

Heart Friendly

READY IN 5 MINUTES

¾ cup grapefruit juice + 1 kiwifruit,

peeled, chopped + 1 teaspoon chia

seeds + ½ cup chopped drained

canned mango slices + 1 scoop vanilla

protein powder

Blend the juice, kiwifruit, chia seeds,

mango and protein powder until smooth.

Serves 1

3

Immunity Booster

READY IN 5 MINUTES

2 oranges, peeled + 2 green-skinned apples,

cored + 1 carrot + 1 celery stalk

Process oranges, apples, carrot and celery

through a juicer extractor. Serves 1

4

Super Charge

READY IN 5 MINUTES

1 beetroot, scrubbed + 1 carrot

+ 2 celery stalks + ½ cup drained canned

pineapple pieces + ¼ cup lemon juice

Process beetroot, carrot, celery and

pineapple through a juicer extractor.

Stir in juice. Serves 1