RECIPES
Pastry
16 AROMATIC PEAR STRUDEL
17 CORN AND TOFU PIE
Cook Lively
20 FRUITS OF THE FOREST PIZZA
21 COURGETTE NUGGETS
23 FAMOUS RAW BROWNIES
Smoothie bowls
25 CACAO SMOOTHIE BOWL
27 BLUE MERMAID BOWL
27 PASTEL PINK BOWL
27 PINK DRAGON FRUIT BOWL
Sweet potato
29 MASHED SWEET POTATO TACOS WITH
CORIANDER RICE AND MACADAMIA
SOUR CREAM
30 SWEET POTATO POUND CAKE
31 BAKED VEGAN SWEET POTATO
DOUGHNUTS
Summer sides
36 GRILLED CORN COBS WITH ZESTY MAYO
36 CHILLI BEAN NACHOS
Vegan cheese
41 MOZZARELLA
42 VEGGIE NACHO DIP
43 CASHEW BLEU CHEESE
44 BLUE SMOKED ‘CHEESY’ TACOS
45 MANICOTTI FLORENTINE WITH CASHEW
RICOTTA
46 CASHEW BRIE
46 SMOKED GOUDA
Nutritional yeast
49 BUTTERNUT SQUASH AND QUINOA
LASAGNE
50 CHICKPEA NOODLE SOUP
50 VEGAN PIZZA
Nut butters
55 VEGAN ALMOND FUDGE
57 AVOCADO, ALMOND BUTTER AND
SPICED SUNFLOWER SEEDS TOAST
57 SPICED PEANUT PARSNIP SOUP
Aquafaba feasts
58 FRENCH MACARONS
60 S’MORES DIP
62 LEMON MERINGUE PIE
63 MINI MERINGUES
64 AUNT LENA’S BLUEBERRY TARTS
Campfire cooking
69 SMOKY MAPLE BAKED BEANS
70 KANSAS BARBECUE TEMPEH SKEWERS
71 FIRE ROASTED KETCHUP
72 RED CABBAGE WITH PEANUT
DRESSING AND GRILLED PINEAPPLE
74 SLOPPY JANES
75 AUBERGINE STEAKS WITH MISO
77 EASY S’MORES DIP
Breakfast recipes
82 QUINOA PORRIDGE
84 CHOCOLATE TAHINI GRANOLA
85 5 MINUTE ULTIMATE OATMEAL BOWL
86 BLUEBERRY CHIA OVERNIGHT OATS
87 FRENCH TOAST
88 TOFU SCRAMBLE WITH MUSHROOMS
AND TOMATOES
90 AUBERGINE CANNELLONI WITH
PINE NUT ROMESCO SAUCE
91 CAULIFLOWER MASHERS
91 CHICKPEA ROAST LOAF
98 ROASTED RED PEPPER AND CARROT
SOUP WITH NATURE’S AID ORGANIC
AVOCADO OIL
99 ENERGY SMOOTHIE WITH NATURE’S AID
ULTIMATE SUPERFOODS POWDER
Avocado
104 AVOCADO MAC
105 AVOCADO KIMCHI
105 CHOCOLATE AVOCADO CAKE
Veg on Wheels
107 BUTTERNUT SQUASH AND
CHICKPEA FILO PIE
108 QUINOA, CAULIFLOWER AND
BUTTERNUT SQUASH CURRY
108 PEAR WALNUT SALAD WITH MAPLE
CINNAMON DRESSING
Bellini bar
111 RASPBERRY AND MINT BELLINI
• STRAWBERRY AND MINT BELLINI
• STRAWBERRY AND BALSAMIC BELLINI
• SOFT PEACH BELLINI
• LYCHEE AND BASIL BELLINI
• VANILLA AND CHERRY BELLINI
• TANGERINE AND MINT BELLINI
• PEAR AND FENNEL BELLINI
• PEAR AND GINGER BELLINI
56
22
72 49