Muscle & Fitness Australia — November 2017

CHEF’S TIP

For perfect hard-boiled

eggs, place eggs in

a medium-size saucepan

andbringwatertoaboil.

Once water is at a rumble,

remove pan from heat

and let eggs stand covered

for 15 minutes. Plunk eggs

in an ice-water bath

and then peel.

518

CALORIES

25g

PROTEIN

59g

CARBS

23g

FAT

DAYBREAK

EGG TACOS

SERVES 2

4 large hard-boiled eggs

1 cup canned black beans,

drained and rinsed

1 Roma tomato, diced

1 small red capsicum, chopped

¾ tsp paprika

¼ tsp sea salt

½ cup low-fat sour cream

½ avocado

Juice of ½ lime

4 small corn tortillas,

preferably warmed

in the microwave

¼ cup chopped fresh coriander

1) Place peeled eggs in a

large bowl and roughly

mash with a fork. Stir in

beans, tomato,capsicum,

paprika and salt.

2) Place sour cream, avocado

and lime juice in a blender and

blend until smooth.

3) Divide egg mixture among

tortillas and top with avocado

sauce and coriander.

82 MUSCLE & FITNESS / NOVEMBER 2017

RISE AND DINE