Muscle & Fitness Australia — November 2017

BLUEBERRY

PROTEIN

SMOOTHIE

BOWL

SERVES 1

¼cupmilk

cup plain Greek yoghurt

1scoopplainor

vanilla protein powder

1 medium-size frozen

banana, chopped

½ cup frozen blueberries

1tspfreshginger

¼ tsp cinnamon

¼ tsp almond extract (optional)

2 tbsphempseeds

1tbspcacaonibs(optional)

1)Place milk, yoghurt, protein

powder, banana, blueberries,

ginger, cinnamon and almond

extractinablenderandblend

intoathick,smoothmixture.

Addabitmoremilkifneeded

to help with blending.

2)Place blueberry mixture in

abowlandtopwithhemp

seeds and cacao nibs.

CHEF’S TIP
Using frozen fruit
and a low amount
of liquid helps make
your smoothie
deliciously thick
and spoonable.

382

CALORIES

45g

PROTEIN

44g

CARBS

10g

FAT

NOVEMBER 2017 / MUSCLE & FITNESS 83

RISE AND DINE