Australian Healthy Food Guide - November 2017

1069kJ/256cal

Protein 7.1g

Total Fat 13.0g

Sat Fat 2.4g

Carbs 22.1g

Sugars 7.4g

Fibre 9.5g

Sodium 99mg

Calcium 62mg

Iron 2.4mg

PER SERVE

PROTEINHIGH

hfg RECIPES

Serve this

vibrant sweet

potato salad with

grilled salmon

fillets

Sweet potato salad with

charred corn & black beans

(See recipe overleaf)