NUTRITION INFO
PER SERVE 2190kJ,
protein 46g, total
fat 10g (sat. fat 3g),
carbs 54g, fibre 11g,
sodium 678mg- Carb exchanges 3½
- GI estimate
medium - Gluten-free option
TUESDAY
RED CHICKEN
CURRY WITH RICE
This classic Thai dish
is the ultimate healthy
comfort food.
see recipe, page 25 >>GFOdiabetic living MAY/JUNE 2019 21mains