Diabetic Living Australia – May-June 2019

How our

food works

for you

see page 90

NUTRITION INFO

PER SERVE 1210kJ,

protein 15g, total

fat 13g (sat. fat 3g),

carbs 24g, fibre 7g,

sodium 186mg

• Carb exchanges 1½


• GI estimate low


• Gluten free


• Lower carb

BAKED EGGS
WITH ROASTED
VEGETABLES
A great way to get your
protein and vegies.
see recipe, page 43 >>

GF LC