Diabetic Living Australia – May-June 2019

(やまだぃちぅ) #1
How our
food works
for you
see page 90

NUTRITION INFO
PER SERVE 1210kJ,
protein 15g, total
fat 13g (sat. fat 3g),
carbs 24g, fibre 7g,
sodium 186mg


  • Carb exchanges 1½

  • GI estimate low

  • Gluten free

  • Lower carb


BAKED EGGS
WITH ROASTED
VEGETABLES
A great way to get your
protein and vegies.
see recipe, page 43 >>


GF LC
Free download pdf