diabetic living MAY/JUNE 2019 37food in focus
NUTRITION INFO
PER SERVE 1350kJ,
protein 30g, total
fat 15g (sat. fat 5g),
carbs 13g, fibre 5g,
sodium 366mg- Carb exchanges 1
- GI estimate medium
- Gluten-free option
- Lower carb
What a
POTATO, BROCCOLI
AND HAM FRITTATA
A healthy meal that’s
oh-so easy to whip up.
see recipe, page 43 >>GFO LCDon’t just fry
them! There are so
many wonderful
ways you can
serve eggs. Think
roasted, baked, in
a wrap and beyond
CRACK UP!