NUTRITION INFO
PER SERVE 1150kJ,
protein 18g, total
fat 13g (sat. fat 4g),
carbs 19g, fibre 6g,
sodium 421mg- Carb exchanges 1½
- GI estimate medium
- Gluten-free option
- Lower carb
SPANISH EGGS
Add a little zing to
breakfast time with this
delicious spicy offering.
see recipe, page 44 >>GFO LCHealth^ T
ip
Eggs^ once^ gota^ bad^ rap^for^ their^ highcholesterol,^ but^studies^ show^ we^ aren’t^ affected^as^ much^ by^ dietary^ cholesterol,^such^ as^ that^ found^ in^ eggs.^
Research^ shows^ saturated^ fatmight^ actuallybe^ the^ bad^
guy^ –^ think^ chips^
and^ pizza.food in focus