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april 2019yogajournal.com.au19 ARDHA PADANGUSTHASANA
TO 20 PPADANGUSTHASANA
Half Big Toe Pose to Big Toe Pose
Hold Padangustasana for 5 breaths
21 ARDHA PADAHASTASANA
TO 22 PADAHASTASANA
Half Hand Under Foot Pose to
Hand Under Foot Pose
Hold Padahastasana for 5 breaths
23 DANDASANA
Staff Pose
Hold for 5 breaths
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