Asana – March 2017
neutralizing moVements Neutralizing poses are important for long-term injury prevention; it allows the body to return to its neu ...
asaNa Magazine | March 2017 21 In the physical practice of yoga, some poses look easily achievable but are actually quite demand ...
22 asaNa Magazine | March 2017 By Sebastian Thomas Before ava Kaufman underwent a life-saving heart transplant procedure, she wa ...
asaNa Magazine | March 2017 23 I t’s no wonder that this song title connects to Ava, as after her surgery she had to find a way ...
24 asaNa Magazine | March 2017 You had a heart trans plant a few years ago. How important is an active, healthy life style? I ha ...
training and getting my black belt in Tae Kwon Do before my transplant of course. I also used to do a lot of Pilates, often at h ...
friend, Jillian Hessel. She is the best teacher, an ex-ballerina, and she has the old Pilates Cadillac that uses a combination o ...
asaNa Magazine | March 2017 27 Y oga Pracitioners have welcomed Louisiana State U n i v e r s i t y (LSU) in Baton Rouge, Louisi ...
28 asaNa Magazine | March 2017 P lants combine water, carbon dioxide from the air, and nutrients from the soil to synthesize all ...
asaNa Magazine | March 2017 29 plants are also eaten; broccoli stems are eaten with their unopened flower buds and ...
30 asaNa Magazine | March 2017 Potatoes Cereals Pasta / Rice / Noodles Yam/Plantain Sugary Carbohydrates All sweet foods (cakes ...
asaNa Magazine | March 2017 31 Do not add extra fat to your food once it is cooked such as butter on potatoes or vegetables. Ea ...
S ome graduate students of prestigious Duke University (DU) reportedly used yoga as a protest form to bring back free gym access ...
community yoga gave the protest a deeper-wholesome dimension and brought it to a higher level. Zed also urged all North Carolina ...
34 asaNa Magazine | March 2017 P erelman School of Medicine (PSOM) at the University of Pennsylvania study finds “twice-weekly y ...
asaNa Magazine | March 2017 35 and restrictions, release adds. Dr. Neha Vapiwala was the principal investigator in the study, wh ...
36 asaNa Magazine | March 2017 T here is mention of the churning of the celestial ocean by the devs and asurs in the vedic texts ...
asaNa Magazine | March 2017 37 becomes the churning rod, the twin nadis of ida and pingala represent the opposing forces of cold ...
38 asaNa Magazine | March 2017 more receptive to subtler energies and prana. For Nadi Shodhnam Pranayam: Close your eyes and sit ...
The large, rich and creamy white beans, are an excellent vegetarian substitute to meat and fish. Cannellini beans are an excelle ...
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