Asana – March 2017
...
...
Issue 171 | March 2017 Content 06 Yoga Feature - Far Side of Hell 12 The Pyramid of Evolution 14 My Asana - Parivrtta Baddha Tri ...
Guruji Dr. Andiappan has served a critical role in yoga’s evolution, shaping it into the practice it has become today. He has co ...
...
6 asaNa Magazine | March 2017 W ar is hell.” William Tecumseh Sherman Wars are armed conflicts. We have been marching off to the ...
asaNa Magazine | March 2017 7 “The condition of man is a condition of everyone against everyone,” said Thomas Hobbes some 400 ye ...
8 asaNa Magazine | March 2017 bottomless. Yoga is practiced for one reason, uniting body spirit mind. The wages of yoga are brea ...
flak jacket, or helmet, dragged 23 wounded soldiers out of a Viet Cong ambush in 1967, evacuating them to safety. He later oppos ...
...
10 asaNa Magazine | March 2017 war. It would be like trying to win a hurricane. When the Junior Bush and Elder Cheney administra ...
...
12 asaNa Magazine | March 2017 P rana is a frequency which is present in every spec of Creation. Prana emerged from Brahma (Crea ...
asaNa Magazine | March 2017 13 desire, you will do any which way. You will find a way to do it no matter who s ...
14 asaNa Magazine | March 2017 Chakra Awareness Manipuraha Chakra / Solar Plexus Practice Level Intermediate Degree of Difficu ...
asaNa Magazine | March 2017 15 Challenges faced during the practice Chances of Injury Contraindications Best Time to Practice Ma ...
Warm-up Internal Shoulder Rotation Sit on the heels in Vajrasana/diamond pose and sit with the spine neutral. Bring the back ...
Parsvottanasana / Pyramid Pose (Block Variation) Place one block on the floor and step about 2 feet away ...
eligibilitY pose Parivrtta Trikonasana / Revolved Triangle Pose From Parsvottanasana (without the block) with the left leg in fr ...
Final pose Keep the balance and look upwards. Pull the left shoulder back to open the chest a bit more. TIP! Keep the eyes open ...
«
1
2
3
»
Free download pdf