Yoga_Journal_-_December_2014_USA
39 december 2014 yogajournal.com your hips, in Dandasana (Staff Pose). Inhale and bend the left knee back behind the armpit area ...
DEPARTMENT YOGAPEDIA practice well Unfold and extend step by step into Svarga Dvijasana. Benefit A challenging balance that inco ...
41 december 2014 yogajournal.com svarga = paradise · dvija = twice born · asana = pose Bird of Paradise Pose Svarga Dvijasana (^ ...
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44 december 2014 yogajournal.com INTERVIEW practice well Q & Q A Q For the last six years, you’ve orga- nized yoga classes f ...
ReNew Life Skinny Gut Ultimate Shake has everything you want in a healthy protein shake and nothing that you don’t. It’s the fir ...
For 24 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subjects t ...
47 december 2014 yogajournal.com PHOTOS: JEFF NELSON; MODEL: LEAH CULLIS; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP AND ...
HOME PRACTICE practice well Virabhadrasana II Warrior Pose II From Downward Dog, step your right foot forward to your right thum ...
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50 december 2014 yogajournal.com Instructions: Do the first 4 poses on right, then repeat on left. Finish with the final 2 poses ...
51 december 2014 yogajournal.com Savasana, variation Corpse Pose, variation Slide forward to your belly and gently roll over ont ...
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53 december 2014 yogajournal.com eat WELL EXACTOSTOCK/SHUTTERSTOCK credible BUSINESS A new crowdfunded program called Credibles ...
ELENA ELISSEEVA/SUPERSTOCK Beyond breakfast WITH EVIDENCE OF OATS’ HEALTH BENEFITS growing, it’s good news that the grain is sho ...
Deepak Chopra, M.D. • Esther Hicks • Don Miguel Ruiz • Don Miguel Ruiz, Jr. • Kris Carr • Mark Hyman, M.D. • Gregg Braden Andrew ...
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GOOD baked Sharing desserts with family and friends is a cherished holiday ritual. But these days, more and more people are avoi ...
FLOURS Most grocery stores now carry at least a few gluten-free fl our blends. They typically contain four kinds of fl ours, inc ...
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