Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017
Our skin keeps us in constant connection with the textures and energies of our world—so it’s no wonder our faces reveal so much ...
HERE’S MY TRUE CONFESSION: I do not choose to relax. I like to imagine what it would be like to live a life of leisure, lounging ...
self-care 101 “I love to see the vatas coming, because they are so much fun,” says Natasha Korshak, a onetime director of yoga, ...
And I did. For my two remaining days, I stopped striving and an gling for control. I let the Chopra Center recommend my treatmen ...
self-care 101 plan. Corn is a busy yoga instructor, social activist, workshop coordinator, creator of DVDs and audio courses, an ...
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self-care 101 Your Best Diet A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you. WHILE ...
106 YOGAJOURNAL.COM YOGA TODAY self-care SATISFY A SWEET TOOTH NATURALLY WITH APPLES AND DRIED APRICOTS. best friend’s, or your ...
YOGA TODAY YOGAJOURNAL.COM 107 self-care 101 Vata-Calming Soup MAKES 3 SERVINGS This soothing soup is simple to make and beautif ...
DONNA GRETHEN Start with three to six rounds of Sun Salutations (page 8 ), starting slow, then building up heat and speed. Let y ...
Find your classroom at the American university of yoga. Embrace your path. Stockbridge, MA | 800.848.8702 | kripalu.org/schools ...
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