Yoga_Journal_USA_Special_Issue_-_Yoga_Today_2017
DON’T round your back, drop your elbows, or hunch your shoulders to get your head down. DO lengthen the front of the torso and p ...
forward bends need to apply both to find the peaceful stillness that yoga promises. Abhyasa is informed effort with the goal of ...
forward bends from the hips and release the lower spine forward, away from the hips. Compacting the hips can propel the sides of ...
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There i was, cocooned in warmth and dark- ness, feeling as light as air and as relaxed and carefree as a million-dollar Lotto wi ...
Now, don’t get me wrong: I enjoy that delicious rest at the end of class. But until I gave it serious consideration, I thought o ...
the Sivananda Yoga Vedanta Center in New York City. “Savasana is an important time for students to assimilate all the benefits f ...
In the Yoga Sutra, the sage Patanjali defines yoga as citta vritti nirodha: When you cease to identify with your thoughts, then ...
Like asana, meditation takes disci- pline. If your toes start to curl when you hear the D-word, redefine “discipline” as develop ...
of the foot, the arch. Continue in this detailed fashion to the top of your head. Ask yourself: What tension do I feel? Where is ...
gaze at the sky Nature is a powerful ally of meditation. Sometimes—when the computer crashes as you’re facing a pressing deadlin ...
Serenit y Now! Frazzled? Fried? Try yoga’s most potent anywhere, anytime de-stress Rx: Legs-up-the-Wall Pose. RELEASE HIPS TOWAR ...
VIPARITA KARANI is my favorite pose. I know, I know: There is something wonderful to discover in every pose. But honestly, somet ...
variation For extra ease in the pose, support your arms and cover your eyes. pose benefits Alleviates headaches Boosts energy So ...
Asana practice can be challenging. But when we apply ourselves to learning the poses, finally managing to hold a balance and be ...
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Each morning across India, people offer prayers to the resplendent goddess Lakshmi. Adorned in a red silk sari with copious gold ...
STYLIST: MARGO BRUMMÉ/ARTISTS’ SERVICES; HAIR/MAKEUP: FRANCE PIERSON We all know how good it feels to get our tootsies rubbed. B ...
per gallon of Epsom salt. This will reduce any swelling and alleviate fatigue. first soak Submerge your feet, relax for 10 minut ...
For thousands of years, Indian women have kept their tresses lovely with sumptuous scalp oils made from coconuts, herbs, flowers ...
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