Yoga Journal Singapore — February 09, 2018
39 february / march 2018 yogajournal.com.sg ART DIRECTION : ANUJA BAGADE, PHOTO CREDIT : EGA JUICE CLINIC When I met Sumit Nanda ...
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nourish your PRACTICE eat WELL DESIGN & ART DIRECTION : ANUJA BAGADE 41 february / march 2018 yogajournal.com.sg Whether you ...
Smart snacking brings energy to your practice and sustains you all day long. Lunchtime yoga seemed like a great idea. But you’ve ...
43 february / march 2018 yogajournal.com.sg ART DIRECTION : ANUJA BAGADE IF YOU PRACTICE IN THE MORNING You might not be very hu ...
44 february / march 2018 yogajournal.com.sg with shredded carrots and sliced cucumber. Or mix chopped mango, red pepper, and red ...
gold standard Making ghee creates a culinary treasure and a meditation on the essence of milk and life. Even as the spring equin ...
Ghee MAKES 1^1 ⁄ 2 CUPS Some recipes suggest removing the foam from the butter; others say it isn’t necessary. 1 pound unsalted ...
Ghee is made by heating unsalted butter until it clarifies into its separate components: lactose (sugar), milk protein, and fat. ...
Like a lot of other children, my son, Bix, loves bedtime stories. Here’s one you might remember: There once was a boy named Jack ...
There’s a lot to be learned from Jack’s exchange of a cow for simple legumes. According to United Nations Food and Agriculture O ...
Florida Butter Bean Succotash MAKES 4 SERVINGS 2 tablespoons unsalted butter 3 green onions, white and pale parts and some dark- ...
Bright and bubbly Instagram yogini @pinkchampagne13, Ruth discovered yoga amidst a highly stressful sales & marketing job in ...
JOVO JOVANOVIC/STOCKSY Stick to your 52 february / march 2018 yogajournal.com.sg ...
This Kundalini-inspired sequence can help you release bad habits and boost your willpower and well-being as you prepare to usher ...
54 february / march 2018 yogajournal.com.sg ONE OF THE MOST POWERFUL Kundalini kriyas, or sequences, for finding the strength to ...
55 february / march 2018 yogajournal.com.sg 3 ADHO MUKHA SVANASANA Downward-Facing Dog Pose, variation Come into a variation of ...
56 february / march 2018 yogajournal.com.sg 6 STRETCH POSE Extend your legs in front of you, arms resting by your sides. Lengthe ...
57 february / march 2018 yogajournal.com.sg 9 USTRASANA Camel Pose Come up so you are standing on your knees and shins, torso up ...
TRINETTE REED/STOCKSY 58 february / march 2018 yogajournal.com.sg ...
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