Om Yoga Magazine — February 2018

Coconut and Lime Rice Pudding with Grilled Pineapple Serves 2 Ingredients For the Curry Sauce: 1 medium white onion, peeled and ...

Yoga diet dilemmas om living “Yoga has a vast history and how to eat as a yoga practitioner is as vague and as open to interpret ...

om living bodies’ unique responses to food, their lifestyle and their preferences. If you are omnivorous, you can still be more ...

om living O mega 3 and Omega 6 are essential to health and it is important that they are consumed in our diets. Here, we will ex ...

om living pollutants such as mercury levels. The health benefits of oily fish do outweigh the risks from the pollutants and cons ...

om family Concious Parenting T hank god for the Eurostar. I recently travelled to Belgium to deliver a training programme, and f ...

om family Apples of my eye I have always adored my children. I absorbed them into my life with passion and enthusiasm. I planned ...

om family om family C hildren are all different. They come in all shapes and sizes. They each process the world around them very ...

om family physically and mentally – promoted to help kids accept and cherish themselves, just as they are, and to encourage them ...

om actions Kristina Symons, 46, recalls her yoga teacher training – from manic phase to calm phase – and how it has quite litera ...

om actions Needless to say, everyone on the course was normal. Like me, in fact. Nervous, full of self-doubt about their own yog ...

Te acher zone Inside: Page 93: My Yoga Biz Page 94: My Life Is Better Than Yours Page 96: Yoga Therapy: Shoulders Page 98: Show ...

BUSINESS PLAN I’d love to know how many people actually approach teacher training with a business plan — I certainly didn’t! I w ...

Te acher zone My life better t han yours “ “ The perils of social media are well known, but yoga may actually be fuelling the pr ...

S ocial media. Most of us are using it it in some form or another. We all choose to share various aspects of our lives, the majo ...

This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure th ...

Interlaced fingers behind the back Bring the arms behind your back and interlace the fingers. If your bone structure makes thi ...

I get it. You started out as a yoga teacher because you wanted to share the love of the amazing practice that has saved both you ...

You will end up in a more creative space if you have lots of competitors. Just love them. Moreover, they are also helping and he ...

Te acher zone Teacher’s Tales: W hy don’t I see more teachers who are older than me in studios? Or more teachers who look like m ...