Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Appendix

YOGA POSE

LIBRARY

Here is an alphabetical listing of the poses in this book for
your convenience.

BOUND ANGLE POSE

Baddha Konasana (page 46)

BRIDGE

Setu Bandha Sarvangasana (page 120)

CAMEL

Ustrasana (page 118)

CAT/COW

Viralasana (page 48)