A Journey Into Yin Yoga
2 A JOURNEY INTO YIN YOGA Often in the Western world when you mention the word yoga, what pops into mind is an image of a person ...
ORIGINS OF YOGA 3 Let’s explore a brief overview of Patanjali’s system. Like the quote from the poet Rumi, let’s start at the bo ...
4 A JOURNEY INTO YIN YOGA be needy and hijack our attention. It is said that a person firmly committed against stealing, or comm ...
ORIGINS OF YOGA 5 Saucha, or Purity Purity, or saucha, can start in external spaces such as the home, car, or office. In the Chi ...
6 A JOURNEY INTO YIN YOGA To engage in tapas, you must be highly disciplined. Tapas can take many forms. On a physical level, yo ...
ORIGINS OF YOGA 7 the outer world. Instead of being selfish, we become selfless. We tap into a permanent state of peace, knowing ...
8 A JOURNEY INTO YIN YOGA Pranayama should always be learned from a qualified instructor, and just like physical yoga, it should ...
ORIGINS OF YOGA 9 you are able to mold or rewire your brain. Through dharana, you can reinforce certain neural connections, givi ...
10 A JOURNEY INTO YIN YOGA Because it’s out of your control whether you shift into dhyana or not, it’s important to remain detac ...
ORIGINS OF YOGA 11 true highest nature. Like the state of samadhi, we transcend the small self and connect to the big Self. Outs ...
12 A JOURNEY INTO YIN YOGA came about from opening his mind to knowing directly the universal laws of nature. For 45 years after ...
ORIGINS OF YOGA 13 Bhakti Yoga Bhakti yoga is the path of love and devotion. This is where we devote our- selves emotionally to ...
14 PERSONAL JOURNEYS A.J. Pollock A.J. Pollock is a Major League Baseball player for the Arizona Diamondbacks. After being draft ...
15 My legs feel good," in baseball, it's not just, wow. “It's, wow! This is amazing!” This is like, "What's going on here?” [lau ...
16 A JOURNEY INTO YIN YOGA What some people overlook is how physical and athletic meditation actually is. If you’ve meditated fo ...
ORIGINS OF YOGA 17 The teacher came into the studio and I could tell just by the way he moved that he was a special breed. His m ...
18 A JOURNEY INTO YIN YOGA and had an internal focus. He taught his students to be aware equally of both the external and inner ...
ORIGINS OF YOGA 19 My back injury inspired me to deepen my investigation of the less popular style of practice called Yin yoga w ...
20 PERSONAL JOURNEYS Govind Das Govind Das is the owner and director of Bhakti Yoga Shala, an innovative bhakti- based yoga stud ...
21 T.E. What is your favorite yin yoga pose? G.D. I always seem to come back to the dragon pose. I love it because of its challe ...
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