A Journey Into Yin Yoga

TOE SQUAT POSE

Suggested Duration

2-3 minutes

Bene ts

This pose targets the tissues in the feet and toes.

Risks and Contraindications

Modify this pose if you have sensitive feet or lower-back pain.

Alignment Points

• From a standing position, bend the knees into a squat while al-
  lowing the toes to lift off the  oor as you sit back on the heels.


• Put your hands on the  oor for balance and let the knees gently
  release onto the  oor.


• Bring your hands to prayer, keeping the toes tucked under and
  feeling the stretch in the feet.


• Exit the pose with mindfulness by reversing your movements.

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