Mindfulness and Yoga in Schools A Guide for Teachers and Practitioners

344 • Index awareness-of-breath practice, 111 ayama, 191 balloon breath, 262 Basic Levels of Self (BLoS) model, 15 beginner’s mi ...

Index • 345 Downward Facing Dog, 236 dysregulated student, 26–29 Eagle Pose, 250–251 Eastern tradition, sense doors, 148–149 Eas ...

346 • Index informal mindfulness practices (cont.) journaling, 150 mindful communication, 151 mind-o-meter, 148 nonidentificatio ...

Index • 347 mindfulness-based stress reduction (MBSR), 12, 165, 166 program, 102 mindfulness-based studies, 165 mindfulness boos ...

348 • Index Raja yoga, 197 randomized controlled trials (RCTs), 157, 158, 170 randomized designs, 163 RCTs, See randomized contr ...

Index • 349 Sun B, See Sun Salutations B Sun Salutations A (Sun A), 238–239 Sun Salutations B (Sun B), 238–239 Supportive Relati ...

350 • Index yoga philosophy, 187 yoga postures, 191 yoga program, in classroom/school, 223–228 yoga scholars, 193 yoga service p ...

Anxiety Anger Fear Disgust Happiness Sadness Surprise Neutral Love Depression Contempt PrideShame Envy 15 10 –10 –15 5 0 –5 Topo ...