2019-11-01 Diabetic Living Australia

NUTRITION INFO

PER SERVE 1290kJ,

protein 16g, total

fat 20g (sat. fat 4g),

carbs 11g, fibre 10g,

sodium 166mg

• Carb exchanges ½


• GI estimate low


• Gluten free


• Lower carb

ENERGY

#0045 your

Supplying

vitamin^ C^

and^

iron,^ this^ b

reakfast^

will^ super-

charge^ you

r

morning.^ I

t provides^

energy^

from^ prote

in^ and^ fat

, which^

helps^ keep

you^ satisf

ied^

so^ you’re^ l

ess^ likely^

to^ hit^ the^

biscuit^

tin^ later.

Fuel up with the right foods

to banish the brekkie blahs

or lunchtime lethargy

GREEN EGGS

Take inspiration

from Dr Seuss and

start your day in

a spicy green way.

see recipe, page 77 >>

BREAKFAST

GF LC

in season

74 NOVEMBER/DECEMBER 2019 diabetic living