2019-09-01 Forks Over Knives

MEET YOUR DINNERTIME HEROES! Fast. Delicious. Healthy. These meal-makers will help you get dinner on the table in no time. Grain ...

E AT WELL ON A BUDGET A Week of Meals for $7 a Day p. 50 Easy Recipes 92 WHOLE-FOOD, PLANT-BASED LIFESTYLE FRESH HEARTY INCREDIB ...

BUSY WEEK? LET US DO THE PLANNING. No more “What’s for dinner?” stress. With Forks Meal Planner, planning a week of healthy meal ...

As a die-hard corn lover, I can’t believe it took me until 2019 to recognize the meal-making versatility of polenta. When the Fo ...

FALL 2019 TABLE OF CONTENTS Tex-Mex Polenta Bowl, page 81 Photo by Brie Passano 03 WHAT TO EAT The Forks Over Knives diet explai ...

EXPLAINED THE Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally ...

CONTRIBUTORS FORKS KN VES FOUNDER & PRESIDENT Brian Wendel EDITOR IN CHIEF Elizabeth Turner CONTRIBUTING EDITORS Courtney Da ...

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Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle. the NEWS & NOTES make friends WH ...

PUMPKINS scoop it Use an ice cream scoop to scrape out pumpkin seeds. The large size, curved shape, and sharp edges work better ...

THE FEED A long-term study has shown that postmenopausal women who eat less fat and more fruits, veggies, and whole grains may i ...

No one should have to get through an eight-hour fl ight on peanuts and potato chips alone: That’s the guiding principle behind F ...

SALSAS APPLE-POBLANO Stir together 2 cups grated or finely chopped tart apples, ½ cup chopped poblano chile, ½ cup chopped red o ...

PERFECT PICO DE GALLO Stir together 2 cups diced tomatoes, ½ cup chopped white onion, ½ cup chopped fresh cilantro, 2 Tbsp. chop ...

Think of it as a smart cookie jar for perishable produce. Fill up the VeggiDome with an assortment of cleaned fruits and vegetab ...

BEFORE AT 272 POUNDS, Kassoum had been overweight since childhood— until big family news inspired a change. K a s s o u m D o u ...

BEFORE AT AGE 61, Edith felt like she was 90, with severe fatigue, high cholesterol, chronic pain, and frequent migraines. “Weig ...

I DON’T EAT ANYTHING I DON’T LIKE. Otherwise I won't be able to maintain the WFPB way of eating for life. I OFTEN (CHEERFULLY) C ...

& Rheumatoid arthritis is an autoimmune condition, meaning the body’s own immune system is attacking the synovial lining of ...

weight should avoid nuts, spreads, avocados, and easy-to-consume calories. used sparingly by most of us. —John A. McDougall, MD, ...