2019-09-01 Forks Over Knives

day seven Congratulations! For just $49, you’ve nourished yourself for seven days. Now that you’ve got down the basic formulas f ...

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Lentil Bolognese pictured on page 52 35 minutes lMakes 4 cups sauce + 3 cups pasta Penne’s diagonal cut makes it great for scoop ...

salt, and pepper. Taste and adjust seasoning. Cook about 10 minutes more or until mixture looks dry. Remove from heat; let cool. ...

PREP INGREDIENTS THE NIGHT BEFORE, COOKER IN THE MORNING, AND GET ON WITH YOUR DAY. COME DINNERTIME, A FRAGRANT, DELICIOUS MEAL ...

SHOP SMART When buying packaged split peas, choose a brand that includes a “use by” date on the package to ensure the peas are a ...

Cassoulet 8 hours 25 minutes lMakes 10 cups This richly flavored cassoulet uses three varieties of canned beans. Serve with a wh ...

Cover and cook on low 8 to 9 hours (or high 4 to 4 1/2 hours). Stir in kale (if using) the last 30 minutes of cooking. Before s ...

photography Marty Baldwin food styling Jennifer Peterson styling Alexis Huntoon recipes Shelli McConnell Join friends and family ...

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To get the party started, serve up a tray of herb-infused veggie meatballs skewered with fresh orange slices—plus a sweet-tart c ...

Savory Meatballs with Cranberry Glaze 1 hour lMakes 40 meatballs Present a platter of plant-forward meatball skewers with a tang ...

Holiday Wild Rice Salad Holiday Wild Rice Salad 1 hour 15 minutes lMakes 12 cups There is no need to serve this salad chilled. I ...

Pumpkin-Mushroom Risotto Frittata pictured on page 72 2 hours 35 minutes lMakes 1 frittata A cast-iron skillet does double duty ...

Pumpkin- Mushroom Risotto Frittata recipe on page 71 For the center of the table, bake up a rustic risotto frittata with pumpkin ...

TIP To dry bread cubes, spread them in a single layer in a baking pan. Let stand, uncovered, overnight. Or bake in a 300°F oven ...

“Stuffinged” Sweet Potatoes pictured on page 73 1 hour 45 minutes lMakes 8 stuffed potato halves Worthy of center stage on a hol ...

Pear Spice Cake 1 hour lMakes one 9-inch cake Beautifully arranged pear slices make this moist and warmly spiced cake a spectacu ...

NO SUGAR, NO OIL, NO DAIRY, NO PROBLEM. SOMETIMES WHEN YOU WANT SOMETHING MADE RIGHT, YOU JUST HAVE TO MAKE IT YOURSELF. YOU’LL ...

KETCHUP Fresh Tomato Ketchup 2 hours 30 minutes l Makes 3 cups Free of the corn syrup and high sodium found in most store-bought ...