Super_Food_Ideas_-_October_2019

YOU’VE GOT THIS! » A MONTH OF MIDWEEK DINNERS ...

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SMOKYCHILLITURKEY CLUB BURGER NUTRITION:(perserve)4369kJ;48.5gfat; 15.5gsatfat;56.5gprotein;89.3gcarbs; 12.2g fibre; 160mg chol; ...

chickentuesday MONGOLIAN CHICKEN SERVES 4 PREP 10 MINUTES(PLUS 30 MINUTES REFRIGERATION) COOK10 MINUTES 2 teaspoonscornflour ½ t ...

one-potwednesday ONE-POTMEXICAN RICE SERVES 4 PREP 15 MINUTES(PLUS5 MINUTES STAN DING) COOK 35 MINUTES 1 tablespoonextravirginol ...

turbothursday SPICEANDSALT-RUBBED CHICKENWITH HERB SALAD SERVES 4 PREP 20 MINUTES COOK 15 MINUTES 1 tablespoonseasaltflakes 2 te ...

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WEEK 2 1 Combine egg, plain flour, ¼ cup cornflour and ¼ cup water in a bowl. Stir in chicken. 2 Heat oil in a medium frying pan ...

ROASTEDTOMATO PENNEWITH RICOTTA CRUMBLE NUTRITION:(perserve)2695kJ;27.1gfat; 8.8gsatfat;25.5gprotein;65.1gcarbs; 16.1g fibre; 35 ...

chickentuesday BUTTERCHICKEN DRUMSTICKS SERVES 4 PREP 15 MINUTES COOK 45 MINUTES 1 tablespoonextravirgin olive oil 8 chickendrum ...

SALMONANDPOTATOPATTIES WITH HERBED PEA SALAD NUTRITION:(perserve)1972kJ;26.8gfat; 7.5gsatfat;27.1gprotein;26.8gcarbs; 5.2g fibre ...

five-starfriday CREAMYOVEN-BAKED CHICKENSTROGANOFF SERVES 4 PREP 10 MINUTES(PLUS5 MINUTES STAN DING) COOK 40 MINUTES 2½tablespoo ...

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PER SERVE $3.64 WEEK 4 FLAMENCO EGGS PER SERVE $4.81 PER SERVE $4.01 1 Preheat oven to 200°C/180°C fan-forced. 2 Cut half the sa ...