Australian Healthy Food Guide – September 2019

58 healthyfoodguide.com.au ...

4 medium corn cobs, husks and silks removed 4 gluten-free tortillas 200g reduced-fat plain yoghurt Zest and juice of 1 lime 1 sm ...

SEAFOOD SCHOOL TIP #2 How to ... peel prawns  Remove the head of the prawn by twisting it off the body.  Remove the legs and s ...

september 2019 HealtHy Food Guide 61 ...

62 healthyfoodguide.com.au hfg RECIPES ...

SEAFOOD SCHOOL TIP #3 How to ... clean mussels & squid MUSSELS  If not using pot-ready mussels, rinse the mussels under col ...

Low-kJ Forgetthepacketmixes!Here’showtoloadclassic beefstroganoffwithplentyofflavourandvegies. STROGANOFF HFG makeover PERSERVE ...

✓ Our version has 60% fewer kilojoules & a fraction of the saturated fat! ✓ We'vedoubledthe fibre&packedinfour ofyourfiv ...

Fiesta burrito cups Recipe and images from Eat, Drink & Still Shrink by Michele Chevalley Hedge (Pan Macmillan Australia, $3 ...

Theseeasyweeknightfamilymealsdon’tgooverboard onspice—butthey’refulloftastyMexicanflavour! Fiestaburritocups Serves4–6Costperser ...

4 serves of veg! 68 healthyfoodguide.com.au ...

Mexicanfishbowl (Seerecipeoverleaf) september 2019 HealtHy Food Guide 69 hfg RECIPES ...

Fri-yaytacoswith zucchinitortillas Serves4–6Costperserve$5.10 Hands-ontime 20 min Cookingtime 35 min glutenfreediabetesfriendl ...

Fri-yay tacos with zucchini tortillas 1833kJ/439cal Protein 42.8g Total Fat 25.6g Sat Fat 8.1g Carbs 5.9g Sugars 5.4g Fibre 4.5g ...

Strawberry, almond & passionfruit muffins (See recipe on p76) 72 healthyfoodguide.com.au hfg RECIPES ...

Recipes: Chrissy Freer. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray. These low-kilojoule sweet and ...

Spinach, bacon & sweet potato muffins Freezer friendly 74 healthyfoodguide.com.au hfg RECIPES Spinach,bacon& sweetpotato ...

Gluten-free vegie polenta muffins september 2019 HealtHyFoodGuide 75 Gluten-free vegie polenta muffins Makes 12 Cost per serve $ ...

76 healthyfoodguide.com.au hfg RECIPES Strawberry, almond & passionfruit muffins (p72) Makes 12 Cost per serve $1.20 Hands-o ...

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