Australian Healthy Food Guide – September 2019

You’retired Pastresearchhasshown ... thatalackofsleepmakesus hungrierandleadsustoeat significantlymorefoodthe followingday.A 20 ...

Ditch the diets! So, if dieting isn’t the key to long-term weight loss, what is? Recent research says the following three strate ...

40 healthyfoodguide.com.au OneinthreeAustralianshashighblood pressure—soitmightaffectyouorsomeone youknow.Hereshowtohandlethepr ...

SEPTEMBER 2 YFOOD GUIDE 41 The number of high blood pressure cases alcohol is responsible for. To help relieve this hypertensio ...

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Our food writers work with qualified dietitians to develop these recipes for maximum health benefits. For more about our recipe ...

20 mins 1421kJ/340cal Protein 17.0g Total Fat 11.9g Sat Fat 1.4g Carbs 34.9g Sugars 6.1g Fibre 8.4g Sodium 733mg Calcium 61mg Ir ...

NIC 5p you’ll need ... plus +sesameoil&oystersauce +Swissbrownmushrooms +garlic&herbs +microwavablegrains/rice shallots ...

broccolini plus + red onion + baby capers + lemon + baby rocket tomato&basiltuna Kalamata olives + basil & parmesan ...

asparagus plus + garlic + basil + goat’s cheese edamame beans tomatoes pumpkin gnocchi you’ll need ... WEDNESDAY One ...

2174kJ/520cal Protein35.9g TotalFat11.1g SatFat2.8g Carbs59.8g Sugars2.1g Fibre12.9g Sodium95mg Calcium113mg Iron5.1mg PERSERVE ...

september 2019 HealtHy Food Guide 49 hfg RECIPES ...

FRIDAY Pepperedbeefsalad withsesamedressing Serves 4 Costperserve$6.20 diabetesfriendly 180gdriedsobanoodles 4 x125gleanrumpor ...

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Semi-driedtomato,basil &pecorinopesto Beetroot,walnut &fetapesto Serving suggestion Try this pesto on crackers or burger ...

SpicyThaipesto Avocado, pea & pistachiopesto Serving suggestion This pesto is delicious tossed through Asian noodle salads, ...

Recipes: Chrissy Freer. Photography: John Paul Urizar. Styling: Kristen Wilson. Food prep: Amanda Lennon. SpicyThaipesto Makes¾c ...

Recipe: Amanda Lennon. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray. Make your night sizzle and get ...

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Recipes: Liz Macri. Photography: John Paul Urizar. Styling: Kristen Wilson. Food prep: Amanda Lennon. Loveseafoodbutnotsurehowbe ...