Women’s Running USA – September 2019

WARM UP TRAVEL 18 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 Looking for even more options? Download the AllTrails app (for free, or ...

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TRAINING 20 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 MA RK CO MP TO N Whether you’re going for a run in your local wooded park or ...

PAIN HAPPENS. SUFFERING IS OPTIONAL. YOU TRAIN HARD AND SOMETIMES YOU HURT, BUT DON’T LET THAT STOP YOU. TRY NEW TIGER BALM ACTI ...

5 Reasons to Love Trail Running O Stand Tall Folding over at the hips and dropping your head to look at your feet compress- es t ...

How Hiking Made Me A Better Runner BY JEN ATOR W hen I was first getting into endurance run- ning, I vividly remem- ber how chal ...

24 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 How to Recover When Your Training Plan Goes Off the Rails Step one: Don’t panic. BY CA ...

SEPTEMBER/OCTOBER 2019 WOMENSRUNNING.COM 25 WHAT NOW?! TRAINING and gently build back some fitness while you readapt,” Kann expl ...

BR KA TI^ L RO KO DIL /S TO CK SY 26 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 WHY DO I KEEP GETTING HURT? Don’t blame your genes f ...

UN DR EY /S HU TT ER ST OC K SEPTEMBER/OCTOBER 2019 WOMENSRUNNING.COM 27 HILLS ARE ONE OF THE MOST VERSATILE WORKOUTS A RUNNER C ...

THE EDITORS OF TRIATHLETE INVITE YOU TO JOIN US AT WOMEN IN TRIATHLON SUMMIT: LEADING FROM THE INSIDE OUT A partnership between ...

FOOD SEPTEMBER/OCTOBER 2019WOMENSRUNNING.COM 29 Season’s Best It’s that wonderful time of year where farmers markets everywhere ...

30 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 FOOD WEEKNIGHT WINNERS T U E S D A Y Preparation: 1 Heat 2 tsp canola oil in a skillet ...

SEPTEMBER/OCTOBER 2019WOMENSRUNNING.COM 31 WEEKNIGHT WINNERS FOOD SEPTEMBER/OCTOBER 2019WOMENSRUNNING.COM 31 W E D N E S D A Y P ...

T H U R S D A Y Preparation: 1 Heat 2 tsp canola oil in a large saucepan over medium heat. Add 1 medium peeled and cubed butt er ...

SEPTEMBER/OCTOBER 2019WOMENSRUNNING.COM 33 F R I D A Y Preparation: 1 Preheat oven to 400°F. Stir together 2 tsp Italian seasoni ...

CA NA DA PA ND A/ SH UT TE RS TO CK VFUEL Endurance Drink Mix Black Cherry Cola Enjoy the cola taste sans caff eine in this heav ...

HE LE N^ R US HB RO OK NUTRITION NOTES NUTRITION I f you take a closer look at the current state of sports nu- trition research, ...

rollmassif.com Let’s Roll Roads | Gravel | Trails A collection of 8 iconic Colorado sportives. MAY 11, 2019 / DE BEQUE, CO Wild ...

CO UR TE SY OF TH E^ M AN UF AC TU RE R SEPTEMBER/OCTOBER 2019 WOMENSRUNNING.COM 37 GEAR (^1) NIKE AIR ZOOM PEGASUS 36 TRAIL A p ...