Women’s Running USA – September 2019

BO NN INS TU DIO 58 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 Strength Train for Any Terrain Make the most of your indoor time, so ...

SEPTEMBER/OCTOBER 2019 WOMENSRUNNING.COM 59 ...

BO NN INS TU DIO 60 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 I It’s almost 2020, and by now, most runners realize that strength tr ...

Lying Scorpion “Proper mobility in the hips and spine, which this move encourages, will ensure you can safely move through ful ...

62 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 Plank Row “When you’re on uneven terrain, your core needs both qualities— stabilizati ...

SEPTEMBER/OCTOBER 2019 WOMENSRUNNING.COM 63 Single-Arm Dumbbell Front Squat A study in the Journal of Experimental Biology foun ...

64 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 Glute Bridge with Dumbbell “Runners—especially trail run- ners—have to have strong gl ...

BO NN INS TU DIO SEPTEMBER/OCTOBER 2019 WOMENSRUNNING.COM 65 Sand Running on sand fires up smaller stabilizing muscles in your c ...

PH OT O^ C RE DIT :^ Q UE NT IN^ GE NK E 66 WOMEN’S RUNNING SEPTEMBER/OCTOBER 2019 PARTING SHOT BLACK BEAR JOINS IN AT LEADVILLE ...

2-Time UTMB ChampionRory Bosio drymaxsports.com 1 SOCK to HYPER THIN TM RUNNING THIN RUNNING RUNNING LITE-MESH KEEP FEET DRY ...