Australian Men’s Fitness – September 2019

Struggling with staying committed and enthusiastic? Follow these steps... Boost your motivation ● Game Changers Training Figure ...

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● Game Changers Health The path to effective medicines has not been without a false turn or two. Cancer stick, anyone? What kill ...

B Believe it or not, there was a time when heroin was considered a brilliant and effective cough medicine, so named because it m ...

TRAINING Try the Body Fit method BodyFitTraining’sTrainerof theYearDanielStewartfrom BodyFitTrainingPrahranon challenges,persona ...

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● Game Changers Alcohol Boozebalance 46 MEN’S FITNESS SEPTEMBER 2019 A beer diet is likely to affect your fitness, but alcohol c ...

Alcohol is fattening. A pint of beer has about the same calorie count as a packet of chips, while a standard glass of wine can c ...

NO-BRAINER Hempseedsboostbrain healthandcanhelpbeat stressandanxiety. FOREVERYOUNG Linoleicacidfoundin hempcanslowdown theageing ...

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● Game Changers Budding industry As the health benefits of hemp become apparent, moreandmoregreatproductsarepoppingup. H 50 MEN’ ...

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Thingsyou’redoingwrongwhenbuyinga suit,accordingtoIndochinostyle expert Dean Handspiker. ● Game Changers Style “Ensure your tail ...

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WEEK 8 WEIGHT 109KG BODY FAT 13% Vitalstats Age: 36 Height: 198.5cm Weight before: 121kgs Weight after: 109kgs WEEK 1 WEIGHT 121 ...

EIGHT WEEKS TO RIPPED HERE’S HOW OUR COVER MODEL BUILT HIS ACTION HERO PHYSIQUE IN JUST EIGHT WEEKS. STARPOWERTRANSFORMATION Pho ...

56 MEN’S FITNESS SEPTEMBER 2019 ● Cover guy Transformation MOTIVATION TO CHANGE You’ll know Uli Latukefu from Netflix shows such ...

SEPTEMBER 2019 MEN’SFITNESS 57 MENTAL MANA “You've got to do the work,” Latukefu says. “We all have dreams, visions and aspirati ...

● Cover guy Transformation DARC™workoutonePHASEONEREPEATX 4 ROUNDS DARC™workoutonePHASETWOREPEATX 4 ROUNDS Standwithyourfeetsho ...

SEPTEMBER 2015 MEN’S FITNESS 59 DARC™workouttwo PHASEONEREPEATX 3 ROUNDS DARC™workoutthree REPEATX 6 ROUNDS PHASEONEREPEATX 3 RO ...