Australian Men’s Fitness – September 2019

Body Book Guns! The workout tables belowcontainall theinformation youneedtocomplete thesecondweek oftheplan,whichis thesecondand ...

Workout1 Chest and back BLOCK 2 SETS 4 REPS 10 TEMPO 3010 REST 60 sec 1 INCLINE BENCH PRESS Liebackonaninclinebench,holdinga bar ...

Body Book Guns! SETS 4 REPS 10 TEMPO 3010 REST 60 sec 1 SQUAT Standtall,holdinga baracrossthebackofyour shoulders.Keepingyourche ...

SETS 4 REPS 10 TEMPO 3010 REST 60 sec 1 BENCH PRESS Lieona flatbench,holdinga barwitha shoulder- widthgrip.Plantyourfeetontheflo ...

Body Book Guns! SETS 4 REPS6-10 TEMPO 3011 REST 60 sec 1 CHIN-UP Holda barwithanunderhandgripandhangwith yourbodystraight.Bracey ...

Forthe second blockofyour four-weekplan,the sessionstructure hasbeenchangedto shiftthehigh-volume emphasisfromyour armstowardsyo ...

Body Book Fuel Strawberries Richinpolyphenols, whichhelptoimprove bloodsugarcontrol andreducefatstorage. Grapefruit Helpstoreduc ...

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S EBOARD High Performance Guide FIA FITNATION Thinking about a future in fitness? With strong growth predicted over the next fiv ...

BODY FIT TRAINING The future of functional fitness is here! Body Fit Training is Australia’s fastest-growing and most advanced g ...

S EBOARD High Performance Guide NOVAK DJOKOVIC SPECIAL EDITION The watch calibre features a four-year power storage, a perpetual ...

LUNCH-HOURULTIMATE WORKOUT P32 Growmassive! SMASH YOUR PLATEAU SSMASSH NEXT LEVEL BOOST MOTIVATION MOVESTO HUGEARMS BOOST MINDTR ...

Th emo stcom mo n oc c up a ti o n s 2 PERANNUM CENTIMETRES YEARS InJune2017,there were12.2million menliving inAustralia (that ...

Collagen is a component of our ligaments, tendons and skin. It also makes up over 66% of our joint cartilage, which acts as a cu ...