Reader’s Digest India – August 2019

40 august 2019 Reader’s Digest Better Living PANEER v/s FETA CHEESE If we compare the two, 100 gm of paneer has 20.8 gm of fat a ...

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E-pharmacies: What You Need to Know By V. Kumara Swamy A few months ago, drawn by a funny TV commercial and an attractive discou ...

for chronic diseases such as Alzheimer’s, asthma, diabetes, cancer, etc. Some major e-pharmacies in India include Medlife, Netme ...

News From the WORLD OF MEDICINE 44 august 2019 ORANGES WARD OFF MACULAR DEGENERATION An orange a day might keep macular degenera ...

Reader’s Digest readersdigest.co.in 45 lju pc o^ sm ok ov sk i/s hu tt er st oc k TRAINING FOR SURGERY Surgery is tough on the b ...

Build a Better Breakfast 11 ways to get the most out of the first—and most important— meal of the day By Marissa Laliberte HOW T ...

Eat even if you’re not hungry Although you might not feel like eating first thing in the morning, it’s a good idea to get somet ...

Drink coffee only after you’ve eaten Coffee on an empty stomach can be too acidic for your body, and pairing it with your morni ...

mono- and polyunsaturated kind. What’s more, milk is usually fortified with vitamins A and D, which are fat soluble. So you need ...

COVER STORY I n these strange, troubled times, what we all crave is something familiar, something constant—something that will n ...

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Reader’s Digest readersdigest.co.in 51 Concerned about privacy breaches? Most Indians have never known what privacy is! ...

Reader’s Digest 52 august 2019 they’re not around you any more— the neighbourhood dog-feeder, the water-sharing neighbour, the p ...

Cover Story readersdigest.co.in 53 dollars to spy on their citizens, and the Chinese need to build incredibly dystopian systems ...

54 august 2019 City Chronicles Just as you can tell what city any Indian is from by the mango she insists is the world’s best, e ...

readersdigest.co.in 55 daylights out of me. As I prepared to enter the ladies’ compartment, I did kickboxing moves in my head: j ...

56 august 2019 Reader’s Digest WHOISYOURCITY: AGE, SEX, LOCATION? In July 2019, a Lahore-based digital media manager posted a qu ...

readersdigest.co.in 57 festival, Pooram, which takes place in April–May every year. There are elephant processions, parasol para ...