Runner’s World UK – September 2019

HEAVY LATERAL FOREFOOT STRIKE This wear pattern shows you are landing hard on the outside of the forefoot and twisting through ...

PH OT OG RA PH S: TO M^ W AT KI NS B A A. STRENGTHEN THE TIBIALIS POSTERIOR Sit on a chair with an exercise band fixed to a stab ...

NEVER HEARD OF VJ? It’s a Finnish company that has been around since 1981 but doesn’t have a huge presence in the UK. However, o ...

FANS OF HORSERACING love a reliable ‘mudder’: a horse with a knack for thriving on a wet and muddy course. True to its name, the ...

WOMEN 082 RUNNERSWORLD.COM/UK SEPTEMBER 2019 Inov-8 Stormshell Jacket £170, inov-8.com Waterproof and windproof, this outer lat ...

E SEPTEMBER 2019 RUNNERSWORLD.COM/UK 083 Columbia FKT Wind Jacket £70, columbiasportswear.co.uk The nylon weave of this wafer-t ...

MEN 084 RUNNERSWORLD.COM/UK SEPTEMBER 2019 The North Face Flight BTN Jacket £90, thenorthface.co.uk On those days when you’re n ...

WO RD S:^ KE RR Y^ MC CA RT HY .^ P HO TO GR AP HS :^ L UC KY IF SH AR P SEPTEMBER 2019 RUNNERSWORLD.COM/UK 085 Salomon S-Lab M ...

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GEAR SEPTEMBER 2019 RUNNERSWORLD.COM/UK 087 W OR DS :^ K ER RY M CC AR TH Y.^ PH OT OG RA PH S:^ LU CK Y^ IF^ SH AR P GENTLY DOE ...

088 RUNNERSWORLD.COM/UK SEPTEMBER 2019 LET YOUR RUNNING LOOSE RACE SAND ON YOUR OWN TWO FEET The runners started full of confide ...

RACE PH OT OG RA PH S:^ RE D^ BU LL .^ I LL US TR AT IO NS :^ A ND RE A^ MA NZ AT I SEPTEMBER 2019 RUNNERSWORLD.COM/UK 089 RED B ...

090 RUNNERSWORLD.COM/UK SEPTEMBER 2019 FULL DISCLOSURE: the creator of this race is RW columnist and former staff member Sam Mur ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 091 PH OT OG RA PH S:^ RU PE RT FO W LE R RYE ANCIENT TRAILS and there was 500m of climb acro ...

092 RUNNERSWORLD.COM/UK SEPTEMBER 2019 PH OT OG RA PH S:^ JO ÃO FA RI A, G ET TY THE NIGHT BEFORE the Madeira Ecotrail race, the ...

SEPTEMBER 2019 RUNNERSWORLD.COM/UK 093 MADEIRA ECOTRAIL RACERACE bring down two people and because I didn’t fancy breathing down ...

094 RUNNERSWORLD.COM/UK SEPTEMBER 2019 THE START LIST Our selection of the best, fastest, toughest, quirkiest and most enjoy ...

RACE SEPTEMBER 2019 RUNNERSWORLD.COM/UK 095 W OR DS :^ S TE PH EN G LE NN ON .^ P HO TO GR AP HS :^ A ND Y^ MC CA ND LIS H^ (R A ...

Events Apparel Event Supplies Training Online Retail Travel “IT’S LIKE A TREADMILL FOR THE ARMS” TRY THE UK’S NO. 1 SELLING ARM ...

ADVERTISEMENT FEATURE HELLO LUNCH BREAK! Mr Lee’s Noodles, a brand of premium noodles in a cup made using the finest ingredients ...